Name: Roar: A Retreat for Women Who Refuse to Fade
Start: 2026-05-17
End: 2026-05-22
Location: Imiloa Institute, Costa Rica

Beth Chamberlin Retreats

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May 17 - 22, 2026

Group size: 1 - 30

Roar: A Retreat for Women Who Refuse to Fade

Imiloa Institute, Costa Rica

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Beth Chamberlin Retreats

Email address verified

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May 17 - 22, 2026

Group size: 1 - 30

DAY 1: SUNDAY, MAY 17 -
DAY 1: SUNDAY, MAY 17 -
Roar: A Retreat for Women Who Refuse to Fade
9:30 AM - Depart from San Jose on private charter
11:30 AM - Arrival at Imiloa Eco Lodge
12:00 PM - Property tour + welcome talk from Imiloa team
1:00 PM - Lunch (communal, getting to know each other)
2:00 PM - Introductory circle (30-40 minutes)
2:30 PM - Check into rooms, settle in
3:30 PM - First strength workout
4:30 PM - Pool, swim, mocktails & appetizers
5:30 PM - Shower & freshen up
6:30 PM - Dinner
8:00 PM - Bonfire (unstructured connection time)
10:00 PM - Lights out
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Day 2: Monday, May 18th
Day 2: Monday, May 18th
Roar: A Retreat for Women Who Refuse to Fade
7:30-8:30 AM - Breakfast
9:15 AM - Depart for Nauyaka Waterfall
10:45 AM - Arrive at waterfall
10:45 AM-2:00 PM - Waterfall time
Free play & swimming
Lunch together
2:00-3:00 PM - Hike down
4:00 PM - Return to Imiloa
4:00-6:30 PM - Free time (shower, rest, recover)
6:30 PM - Dinner
8:00-9:15 PM - WORKSHOP #1: Strength as Medicine
Why 3x/week strength training
Scaffolding concept
Growth hormone, testosterone, mitochondria
Blood sugar & weight
Supplementation & protein needs
Q&A
9:30 PM - Free time/social/bed
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Day 3: May 19th, Tuesday
Day 3: May 19th, Tuesday
Roar: A Retreat for Women Who Refuse to Fade
7:30-8:30 AM - Breakfast
9:00-11:45 AM - WORKSHOP #2: Finally Visible - Presence & Compassion (2+ hours)
LEG 2 of the transformation stool
Acting techniques
Applied compassion training
How to show up with presence and power
12:00-1:00 PM - Lunch
12:30PM-4:00 PM - Extended free time
Spa/massage appointments (staggered)
Pool & swimming
Walking the property
Journaling, reading, napping
Personal reflection
4:00 -5:00PM - Strength workout
5:00 - 6:00 PM - Mocktails, pool, snacks, social time
7:00 - 8:00 PM - Dinner
8:30 - 9:30 PM - Bonfire
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DAY 4: WEDNESDAY, MAY 20
DAY 4: WEDNESDAY, MAY 20
Roar: A Retreat for Women Who Refuse to Fade
7:30-8:30 AM - Breakfast
9:00 AM - Depart for Dominical
9:30-11:30 AM - Shopping time in Dominical
11:30 AM - NOON - Depart fo Playa Linda Beach
NOON -4:00 PM - Playa Linda Beach
Lunch
Snacks available throughout
4:30 PM - Return to Imiloa
4:30-6:30 PM - Free time
6:30 PM - Dinner
8:00-8:45 PM - "Setting the Stage for Act 2" gathering
Life as a play metaphor
Act 1 vs Act 2
Reevaluating 20-year-old choices
Preview of tomorrow's workshop
10:00 PM: Bed
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DAY 5: THURSDAY, MAY 21
DAY 5: THURSDAY, MAY 21
Roar: A Retreat for Women Who Refuse to Fade
7:30-8:30 AM - Breakfast
9:00-11:30 AM - WORKSHOP #3: Designing Act 2 (2 hours)
Bold goal setting
First steps & action plans
LEG 3 of the transformation stool
12:00-1:00 PM - Lunch
1:00 AM-4:00 PM - Free time
Massage/facial appointments
Swimming hole visit
Pool time
Reflection
4:00-5:00 PM - Final workout together
5:00-6:00 PM - Pool, swim, mocktails, celebration
5:30-6:30 PM - Shower & dress for celebration dinner
7:00 PM - Celebration dinner
Toasts & acknowledgments
8:00-10:00 PM - DANCE PARTY
Celebration of transformation
Joy, connection, release
10:00 PM - Wind down
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DAY 6: FRIDAY, MAY 22 -
DAY 6: FRIDAY, MAY 22 -
Roar: A Retreat for Women Who Refuse to Fade
7:30-8:30 AM - Final breakfast together
9:00 AM - Goodbye to Imiloa
Load luggage
Group photo
9:30 AM - Depart Imiloa for private charter flight
11:30 AM - Arrive San José airport
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DAY 1: SUNDAY, MAY 17 -

Roar: A Retreat for Women Who Refuse to Fade

Beth Chamberlin Retreats

More than a vacation. A transformation. Move your body daily through strength training and adventure—whether you're getting fit or getting fitter. Get clear, actionable guidance on nutrition/supplementation that cuts through the noise. Chart your next 20 years a workshop designed to help you find what makes your heart sing. This retreat is for people ready to do the work—physical and mental—and leave with a real game plan for living at their highest level. If you want relaxation, look elsewhere. If you want transformation, you're home.

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Roar: A Retreat for Women Who Refuse to Fade

Roar: A Retreat for Women Who Refuse to Fade

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